#7443 Over 70, How Much Resistance Training is Enough?
 
Learn how much resistance training is enough to safely and effectively get results for people over 70. With a focus on training volume, this course covers exercise selection, and how to structure workouts and long-term programs to maximize the benefits of resistance training in older adults while addressing safety as a primary concern. Also includes common recovery methods and aids appropriate for use in people over 70. Course is intermediate level and suitable for all PTs and PTAs and Athletic Trainers. Course instruction method includes: Lecture, Picture/Graphs, Videos, Case Studies, and Question/Answer.
 
Instructor: : Amy Ashmore, PhD
 
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